it's soothing to chant something like the following, in which everything set backwards and upside down leads to a sense of floating rather than sinking....
I Am the Song
I am the song that sings the bird.
I am the leaf that grows the land.
I am the tide that moves the moon.
I am the stream that halts the sand.
I am the cloud that drives the storm.
I am the earth that lights the sun.
I am the fire that strikes the stone.
I am the clay that shapes the hand.
I am the word that speaks the man.
from The Puffin Book of Utterly Brilliant Poetry, ed. Brian Patten